Diets That Work – The Top 4 Diets of 2009 and How I Lost 42 Pounds in 2 Months!
Are you looking for the diets that work? Hello, my name is Betty and I am just a busy mom who has had plenty of experience with fake diets that don’t work, like some of the stuff you’ve probably tried already. After years of struggle with my weight and my self-confidence, I was finally able to lose 42 pounds in 2 months. Based on my past 2 years of reading and research, and participation in many online diet programs, I’ve found the following top 4 diets that work.
Diets That Work #1: Weight Watchers If you are looking for a diet program with a proven track record, I will recommend you Weight Watchers. When you choose their 3 months program, you will pay $16.95/month + $29.95 set up fee. This program has been in the weight loss industry for over 40 years. Thousands of people have successfully lost weight with this well known program. Weight Watchers recently just introduced their new program called “Momentum.” Momentum helps you to choose foods that keep you full longer, so you don’t over eat because of hunger, mindless snacking, or just a bad day.
Diets That Work #2: DietWatch DietWatch.com started in 1999 backed by dietitian Jennifer May. It is one of the most comprehensive and easiest to use, and internet-only weight loss program. I really liked the fact that it introduced a great 8 week course called “Mastering Foods” which addresses the emotional eating problem. For an extra fee, you can learn to manage hunger and get rid of emotional eating habit. It’s basic service is about $2.99 per week.
Diets That Work #3: Glycemic Impact Diet This diet can be a good choice for you if you: crave sugar and sweet, have mood swings and/or irritability, or have been feeling low on energy. But if you don’t want to eat meals and snacks more frequently and you want fast food in your diet plan, this may not be a good choice for you. This diet is based on the concept of Glycemic Index. Foods with low Glycemic Index value release sugar into the blood at a lower speed, supplying you with a slow yet steady energy so that you don’t feel hungry as fast. I like the fact this diet combined the best parts from diets such as South Beach Diet and the Zone diet.
My Personal Favorite: The New Acai Berry Diet + Colon Cleanse If you’ve tried the programs above and still have not gotten the results you want, or you simply don’t have the time to follow their step-by-step system and need results fast, then you will probably love my personal favorite diet so far — the new Acai Berry Diet + Colon Cleanse. Recently, there have been lots of media coverages on the weight loss benefits of Acai Berry. I mean medias such as the Fox news, the Oprah show and Rachel Ray Show. Both Dr. Oz and Dr. Perricone talked about the tremendous benefits of Acai and suggested colon cleanse as a way to detoxify our body and take the unwanted sludge off our waistline.
By: Betty Johnson
